5 signs you need therapy

Here are 5 signs that you need therapy.

These are the most common ones:

#1 Over whelm

#2 Over emotional

#3 Judgmental

#4 Negative habits

#5 Giving up

You don’t need to feel like you’re at the bottom of a well to get therapy.

Therapy can help you if you feel you need to change or improve aspects of your life.

I encourage you to contact me if you have questions or would like to undertake therapy.