When talking to people about problems with their partner, they define them as disconnections and difficulties with expressing what one needs.
In these situations I find two dynamics useful, one is how to communicate and the other is related to one of the principles of systemic, Giving and Receiving.
In communication, not only with the couple, it is important what is said and how it is said. For this I want to share with you a very interesting tool called Nonviolent Communication by Marshall B. Rosenberg. In his book, Rosenberg calls us to three actions: Self-observation, Emerging Feelings and Personal Needs. To connect with these three actions there are three questions:Continue reading “Partner Communication”