Breathing for stress, reduce tension

Breathing for stress is key to your well-being.

You may find that if you pay attention to your breathing you may notice that you often hold your breath or feel short of breath. Breathing for stress is key to your wellbeing.

In the following video you will understand how the way you breathe affects you and how to achieve that through conscious, slow and deep breathing you will be able to manage stress much better in your day to day life and reduce tension.

We think that because breathing is an automatic action we already know how to breathe. But in truth your breathing says a lot about how you live your life experience and help you reduce stress.

It is important to understand how your breath is connected to your nervous system and how it affects the way you think, feel and act.