Right now, we are living in a time of Pandemic that is leading us to a time of global confinement, to an inner retreat.
That is why I want to present you with Theory U, by Otto Scharmer, which I have modified in order to explain it at a therapeutic level for this moment. You can look for more information about this interesting systemic theory and be able to go deeper into it.
In this U-shaped systemic movement, we can distinguish 4 spaces: Body/Mind/Heart/Being and 7 phases from superficial to deep and again to superficial.
I find this movement very interesting to be able to go deeper into yourself, not only in this moment, but any time you want to connect with yourself.
Continue reading “TIME OF PANDEMIC, TIME OF PRESENCE”