TIME OF PANDEMIC, TIME OF PRESENCE

Right now, we are living in a time of Pandemic that is leading us to a time of global confinement, to an inner retreat.

That is why I want to present you with Theory U, by Otto Scharmer, which I have modified in order to explain it at a therapeutic level for this moment. You can look for more information about this interesting systemic theory and be able to go deeper into it.

In this U-shaped systemic movement, we can distinguish 4 spaces: Body/Mind/Heart/Being and 7 phases from superficial to deep and again to superficial.

I find this movement very interesting to be able to go deeper into yourself, not only in this moment, but any time you want to connect with yourself.

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NEW PARADIGMS

We are in exceptional moments, moments not lived before by humanity. But the truth and the beauty of this moment is that it makes you realize that every moment we have lived has been and is exceptional.

One of the great mistakes we have been making is to take everything for granted, every moment, every word, every gesture; living as if we already deserve things beforehand, as if everything belongs to us. Living from this continuous exceptionality makes you realize your own lies, your own vulnerabilities, your own fears.

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The Systemic World

THE SYSTEMIC WORLD

In many ancient cultures, people speak of the “invisible world”, the world that is parallel to our daily reality which is not visible to our basic senses.

In this invisible world lays the systemic world, a reality that we “cannot see” with our eyes but is perceived through our body.

Our body is a biological system that has been going through continuous evolution since millions of years. Not only since the appearance of Homo sapiens neither since the first cells had been, but from that suspended stardust started to exist call it the Universe.

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