Here are 5 signs that you need therapy.
These are the most common ones:
Have you ever wondered how systems and patterns of behaviour work?
Through systemics you can learn to observe and transform the habits that lead you to repeat your behaviours in different aspects of your life.
With systemics you can learn to observe and transform the habits that lead you to repeat your behaviours in different aspects of your life.Continue reading “Systems and patterns of behaviour” →
It is important to have systemic order in life.
When I talk about disorder, I am not referring to those occasional moments when you may feel overwhelmed by a situation, but rather when you have a constant feeling that things are going upside down or there is general confusion.
Creating systemic order in your life may take several sessions of personal work, but here I want to provide you with a small exercise that will help you to reorder your life.Continue reading “Systemic order” →
Over time, relationships have been changing and today we see and live the couple in a more conscious way. But the question of how to improve communication with your partner keeps recurring.
When I ask our parents’ generation (60-80 years old), most of them agree that they didn’t even think about it, they were simply brought up to fall in love, get married and have children. Everything else came with only the reference of their own parents and what they themselves perceived as children about couples.
What is the difference now?Continue reading “How to improve communication with your partner and avoid continuous misunderstandings” →
Stress is caused by overexertion in one element or area of the body. You can feel stress on a tendon when you are overexerting yourself, which can create tendonitis.
The same thing can happen to your nervous system, when you are overexciting it and overloading it with thoughts and actions.Continue reading “Exercises for the stress” →