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5 signs you need therapy

Here are 5 signs that you need therapy. These are the most common ones: #1 Over whelm #2 Over emotional #3 Judgmental #4 Negative habits #5 Giving up

Systems and patterns of behaviour

Have you ever wondered how systems and patterns of behaviour work? Through systemics you can learn to observe and transform the habits that lead you to repeat your behaviours in different aspects of your life. With systemics you can learn to observe and transform the habits that lead you to repeat your behaviours in different…
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3 SYSTEMIC PRINCIPLES

Have you ever noticed that life is governed by 3 systemic principles? By observing and working with these principles you will be able to transform your beliefs and habits and at the same time heal your relationships.

Breathing for stress, reduce tension

Breathing for stress is key to your well-being. You may find that if you pay attention to your breathing you may notice that you often hold your breath or feel short of breath. Breathing for stress is key to your wellbeing. In the following video you will understand how the way you breathe affects you…
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ordre sistèmic

Systemic order

It is important to have systemic order in life. When I talk about disorder, I am not referring to those occasional moments when you may feel overwhelmed by a situation, but rather when you have a constant feeling that things are going upside down or there is general confusion. Creating systemic order in your life…
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millorar la comunicació amb la teva parella

How to improve communication with your partner and avoid continuous misunderstandings

Over time, relationships have been changing and today we see and live the couple in a more conscious way. But the question of how to improve communication with your partner keeps recurring. When I ask our parents’ generation (60-80 years old), most of them agree that they didn’t even think about it, they were simply…
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