Breathing for stress is key to your well-being. You may find that if you pay attention to your breathing you may notice that you often hold your breath or feel short of breath. Breathing for stress is key to your wellbeing. In the following video you will understand how the way you breathe affects you…
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When talking to people about problems with their partner, they define them as disconnections and difficulties with expressing what one needs. In these situations I find two dynamics useful, one is how to communicate and the other is related to one of the principles of systemic, Giving and Receiving. In communication, not only with the…
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Faced with such a sensitive issue in our society I just want to express that it is not the same to be a victim of abuse as to live in victimhood. The first is an act of violence that must be denounced and treated by people specific to the subject. On the other hand, living…
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What if you could live day to day from your best version? Maybe at first you feel it as a motivation and then you feel it as a death, and there is nothing more terrifying for this culture than death. And that’s why there can be many self saboteurs inside you who feel threatened if…
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Many times I meet people who find it hard to feel comfortable with Responsibility. Many of the fears or feelings of vulnerability are related to what is understood about Responsibility in their lives. Therefore I want to share with you an exercise with which you can work on the feeling of Responsibility, both personally and…
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Right now, we are living in a time of Pandemic that is leading us to a time of global confinement, to an inner retreat. That is why I want to present you with Theory U, by Otto Scharmer, which I have modified in order to explain it at a therapeutic level for this moment. You…
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